Unwind Within

I have been seeing Andrea for myofascial release (MFR) therapy regularly now for months. I have tried what feels like just about every therapy on the market for chronic joint and muscle pain and MFR has been by far the most helpful for me. I used to think I needed painful deep tissue massage to release painful muscles, so I was shocked to experience how much more helpful gentle, slow MFR has been for me. It is non painful and highly effective. Andy is gentle, attentive, and individualizes therapy specifically for you depending on what you need as your body changes week to week. I highly recommend Unwind Within and seeing Andrea specifically.

Unsure what to expect on my 1st visit. Very quickly put at ease by Julie. Discussed what was going on with me, and off to work she went. Next day, felt like she had worked a miracle and my pain was almost gone, and I had 80% more movement …

I have had the joyful experience of two massages (so far!) with Julie G. I booked with Julie with referral from my chiropractor following a car accident this summer to aid in my recovery. I've seen a number of massage therapists over the past 15 years or so primarily for relaxation and overall wellness. I've never felt so instantly welcomed, and SAFE. I've seen some other therapists multiple times as well, however Julie has a different presence about her that is comforting. Her technique is masterful and connected. Looking forward to years of wellness care.

The staff is personable and welcoming but also deeply knowledgeable. I always leave my sessions feeling significantly better and with helpful suggestions on ways to further my care at home. I feel lucky to have this place in the neighborhood!

I went in a little while ago to get a massage since I was under a lot of stress. The space is extremely cozy and has great energy. Katie was my masseuse and I was blown away by how kind, patient, and understanding she was. I ended up just getting an hour-long full body massage and it was easily the best massage I ever had. I was going through a tough time in my life and the experience I had here really warmed my heart. This place is the definition of a hidden gem. Could not recommend more!